Staying active is a way of life in Honolulu. Whether you're looking for a high-intensity strength workout, a yoga session overlooking the ocean, or a private training studio, the city offers a variety of top-tier fitness options. If you’re looking to kickstart your fitness routine, here are some of the best local gyms that cater to every fitness level and training style.
Strength and Functional Training Gyms
Egan’s Fitness – Fast-Paced Workouts Led by Expert Coaches
Location: 1212 Punahou St, Honolulu, HI 96826
Egan’s Fitness, founded by six-time MMA World Champion Egan Inoue, offers high-energy private and group training focused on functional strength, endurance, and weight loss. The gym’s Build/Burn program delivers 45-minute high-intensity interval training (HIIT) sessions designed to maximize fat-burning and muscle toning in a supportive, team-oriented environment. Workouts combine cardio, strength training, and metabolic conditioning, making them effective for all fitness levels. With expert coaching and a motivating atmosphere, Egan’s Fitness provides a structured approach to fitness that helps members achieve lasting results.
Egan’s Fitness, founded by six-time MMA World Champion Egan Inoue, offers high-energy private and group training focused on functional strength, endurance, and weight loss. The gym’s Build/Burn program delivers 45-minute high-intensity interval training (HIIT) sessions designed to maximize fat-burning and muscle toning in a supportive, team-oriented environment. Workouts combine cardio, strength training, and metabolic conditioning, making them effective for all fitness levels. With expert coaching and a motivating atmosphere, Egan’s Fitness provides a structured approach to fitness that helps members achieve lasting results.
CrossFit Oahu – Honolulu’s Leading CrossFit Gym for Strength and Endurance
Location: 556 Reed Ln, Honolulu, HI 96813
Located near downtown, CrossFit Oahu was the first CrossFit affiliate in Hawaii and remains a top destination for functional fitness. The gym offers a variety of classes focusing on Olympic weightlifting, gymnastics, and high-intensity workouts. Members of all skill levels can participate, with coaches helping to scale workouts based on experience and fitness level. For those looking to improve strength, endurance, and mobility, CrossFit Oahu provides a well-rounded training environment.
Located near downtown, CrossFit Oahu was the first CrossFit affiliate in Hawaii and remains a top destination for functional fitness. The gym offers a variety of classes focusing on Olympic weightlifting, gymnastics, and high-intensity workouts. Members of all skill levels can participate, with coaches helping to scale workouts based on experience and fitness level. For those looking to improve strength, endurance, and mobility, CrossFit Oahu provides a well-rounded training environment.
Flexx Fitness Hawaii – A Locally Owned Gym with Customized Training Programs
Location: 650 Iwilei Rd Unit 125A, Honolulu, HI 96817
Flexx Fitness is a locally owned gym offering a mix of free weights, machines, and training services. Unlike larger commercial gyms, Flexx Fitness provides a more personalized experience, with trainers helping members create tailored workout plans. Whether you're focusing on muscle building, weight loss, or general fitness, this gym offers a supportive and well-equipped space to meet your goals.
Flexx Fitness is a locally owned gym offering a mix of free weights, machines, and training services. Unlike larger commercial gyms, Flexx Fitness provides a more personalized experience, with trainers helping members create tailored workout plans. Whether you're focusing on muscle building, weight loss, or general fitness, this gym offers a supportive and well-equipped space to meet your goals.
Boutique and Specialty Fitness Studios
BFT Honolulu – Science-Driven Functional Training with Heart Rate Monitoring
Location: 1000 Auahi St Space I-103, Honolulu, HI 96814
BFT Honolulu (Body Fit Training) blends strength and conditioning with heart rate-based performance tracking. Each session follows a structured program designed to improve endurance, increase strength, and promote functional movement. With expert coaches guiding every class, members get the benefits of personal training in a group setting. This gym is ideal for individuals who want measurable progress and a scientifically backed workout program.
BFT Honolulu (Body Fit Training) blends strength and conditioning with heart rate-based performance tracking. Each session follows a structured program designed to improve endurance, increase strength, and promote functional movement. With expert coaches guiding every class, members get the benefits of personal training in a group setting. This gym is ideal for individuals who want measurable progress and a scientifically backed workout program.
Mo‘ili‘ili Fitness – A Private Gym with a Personalized Approach
Location: 2463 S King St, Honolulu, HI 96826
Mo‘ili‘ili Fitness offers personalized training, injury prevention, and mobility-focused workouts in a low-traffic environment. Located near the University of Hawai‘i at Mānoa, it provides one-on-one coaching and small-group sessions designed for strength development and functional movement. The gym’s MOFIT program combines strength training with high-intensity interval training (HIIT), helping members build endurance and improve mobility in a supportive group setting. Whether recovering from an injury or looking for a structured training plan, Mo‘ili‘ili Fitness offers customized programs for all fitness levels.
Mo‘ili‘ili Fitness offers personalized training, injury prevention, and mobility-focused workouts in a low-traffic environment. Located near the University of Hawai‘i at Mānoa, it provides one-on-one coaching and small-group sessions designed for strength development and functional movement. The gym’s MOFIT program combines strength training with high-intensity interval training (HIIT), helping members build endurance and improve mobility in a supportive group setting. Whether recovering from an injury or looking for a structured training plan, Mo‘ili‘ili Fitness offers customized programs for all fitness levels.
Yoga and Pilates Studios
Yoga Room Hawaii – Traditional Yoga with Experienced Instructors
Location: 1120 12th Avenue, Second Floor, Honolulu, HI 96816
Located in Kaimuki, Yoga Room Hawaii offers a variety of yoga styles, including Vinyasa, sculpt, and restorative yoga. This intimate studio provides a peaceful setting with experienced instructors who focus on alignment, breath control, and mindfulness. For those looking to deepen their yoga practice or find relief from stress, the Yoga Room provides a welcoming and knowledgeable community.
Located in Kaimuki, Yoga Room Hawaii offers a variety of yoga styles, including Vinyasa, sculpt, and restorative yoga. This intimate studio provides a peaceful setting with experienced instructors who focus on alignment, breath control, and mindfulness. For those looking to deepen their yoga practice or find relief from stress, the Yoga Room provides a welcoming and knowledgeable community.
Yoga Floats – Stand-Up Paddleboard Yoga in Ala Moana
Location: Magic Island, Ala Moana Blvd Park, Honolulu, HI 96814
For a unique workout experience, Yoga Floats offers stand-up paddleboard (SUP) yoga at Ala Moana Beach Park. Classes take place on the calm waters of the Pacific, combining traditional yoga postures with the added challenge of balancing on a paddleboard. This workout enhances core strength, improves stability, and allows participants to enjoy Honolulu’s stunning ocean views while practicing yoga.
For a unique workout experience, Yoga Floats offers stand-up paddleboard (SUP) yoga at Ala Moana Beach Park. Classes take place on the calm waters of the Pacific, combining traditional yoga postures with the added challenge of balancing on a paddleboard. This workout enhances core strength, improves stability, and allows participants to enjoy Honolulu’s stunning ocean views while practicing yoga.
Body Balance Hawai‘i – Pilates and Cycling for Strength and Endurance
Location: 1450 Ala Moana Blvd #1235, Honolulu, HI 96814
Located in Honolulu, Body Balance Hawai‘i specializes in reformer Pilates, indoor cycling, and strength-training classes. The studio is known for its high-energy workouts that focus on core stability, flexibility, and endurance. With small group classes and individualized coaching, Body Balance is a great choice for those looking to build strength while minimizing joint impact.
Located in Honolulu, Body Balance Hawai‘i specializes in reformer Pilates, indoor cycling, and strength-training classes. The studio is known for its high-energy workouts that focus on core stability, flexibility, and endurance. With small group classes and individualized coaching, Body Balance is a great choice for those looking to build strength while minimizing joint impact.
Explore Honolulu Living with Beth Chang
Living in Honolulu means having access to world-class fitness centers, outdoor recreation, and a vibrant, active lifestyle. Whether you’re searching for a home near top gyms, scenic running trails, or yoga studios with ocean views, finding the right location is key. Beth Chang can help you explore properties that align with your lifestyle and fitness goals. Contact Beth Chang today to find a home that keeps you close to everything Honolulu has to offer.
